Rupchand/ Roopchand Fish Slices

Roopchand Fish, which is known as Chinese Pomfret fish, is also a seawater fish. It has a flattened body with a deeply forked tail. As similar to other seawater fish, they have skeleton and bones.

Roopchand Fish is one of the high-consumption and common fish between locals. Roopchand fish is fatty fish, means contain a high amount of Omega-3 polyunsaturated fatty acids. Omega-3 is essential for improving the function of the body,  especially the brain. In addition, Omega-3 is involved in lowering cholesterol,  which reduces heart disease. Fatty fish like Roopchand Fish are also high in Vitamin D and protein.